Inspirationally YOU!



Sea – Someone Else`s Addiction

We have been fortunate to spend time with the lovely women at Someone Else`s Addiction (SEA) delivering two of our workshops.

SEA is an amazing community group which provides much needed emotional and practical support to family members affected by a loved one`s addiction to drugs, alcohol or gambling. Julie Biggley and the team of volunteers at SEA have worked tirelessly over the last couple of years to ensure the group continues to provide this much needed support throughout Ayrshire. The group has faced many challenges and indeed were without a solid base until recently. A local businessman has very kindly offered the group, their current premises rent free in Kilmarnock for a year. The group have turned the empty premises into a warm and nurturing environment. Where there is always a warm welcome and a cheery smile to ensure you feel supported.

Over two days we delivered our Confidently YOU and Inspirationally YOU workshops – both contain many valuable tools and lessons on the importance of self-care and valuing YOU as the beautiful individual you are. We used Cognitive Behavioural Therapy tools throughout our two days together to enable and empower the women to reconnect to the strength and value they have within themselves.

We used guided discovery to enable the women to share their thoughts and feelings around many experiences and challenges they have faced and overcome. We were in total awe of the strength of the women and the resilience they have shown throughout many ongoing challenges and especially during times of loss and bereavement of family members. Experiences of Anxiety, Depression and Isolation were discussed throughout our time together and the group provided support and validation for everyone’s experience, which was just lovely to see the women support each other.  We worked alongside the women to provide a nurturing environment and used experiential learning to enable them to gain a better understanding around our Thoughts Feelings and Behaviours and discussed environmental factors which impact our mood. This helped to empower the women to discuss their individual aspirations for the future and to enable them to implement plans for the changes they wish to make in their life’s.  Working over the two days we were able to support the women to reconnect with their SPARKLE! (Which each one had in abundance!)

Here at Dynamic Diamond we would like to thank the women for their time, trust. openness and fun. Although we covered some tough stuff and deep heart break, our two days were filled with kindness, care  and compassion from everyone who attended.

THANK YOU Ladies YOU truly were Inspirational.x


Thank You!

Well our Back to Basics Mood Food Event is done and dusted! What set out as an idea 7 weeks ago came to fruition on Sunday afternoon at the lovely Foxbar hotel in Kilmarnock. The event was great we have had lots of lovely feedback, but most importantly we have built positive relationships and connected people within the community, which was our main aim.

The big Positive from everyone yesterday was the friendly and welcoming environment, which as we all know if that’s not your core foundation you will have nothing to build on. So, we are delighted people felt we had created a nice space for them to spend their time in. The businesses involved were invited along as we ourselves, had spent time with each individual business, getting to know them over the last few weeks.  Each one who supported us and came to the event are extremely passionate about the services they provide, and the products they promote. This was evident throughout the day, they were engaging, informative, genuine and good fun which helped to create a lovely atmosphere.

Here at Dynamic Diamond we are constantly learning and reflecting on all we do. We are so thankful for the event as we have learnt lots which will enable us to develop further ideas for our future events. Over the coming weeks we will be having a good blether with all involved about our next adventure together and using all the lessons we have learned so more exciting times ahead!

Thanks again to all who came along yesterday, we really appreciate your support. Also, a big thank you to the businesses involved yesterday for your time, trust and support over our time together, and especially in the last week your care and kindness has been very much appreciated.

 Some Feedback from the Event

“A very informative day with loads of good stalls”

“Great day and class massage”

“Good samples, Great prizes, friendly, welcoming faces”

“Lovely wee afternoon meeting local businesses promoting services and products to enhance wellbeing. Some really great people coming along to see what`s there in their local community”

“Really enjoyed today, I`m not great at these events as am quite shy but everyone was really friendly and helpful. It was great to see what`s on offer”

“Great event great variety of businesses and a fabulous learning curve. Well organised well done!”

“An amazing local event to bring awareness to health and fitness from the inside out. Beautiful approach to serve the local area”

“Lovely atmosphere, relaxed! Spoke with a few of the stall holders got great advice, will be booking a few appointments”

“Had a good day out. Got myself into yoga! Won a voucher, got an insight into the indoor Market and how they get the fruit and veg”

” Good day! Helpful information about all the companies”

“Great afternoon, I enjoyed my massage and chatted with a few interesting people”

“Great day met lovely people”



Sunday 18th November 2018


Back to Basics – Mood Food Event

The event will showcase a range of local businesses which provide a wealth of experience in Health & Wellbeing.

We have organised this event, to support people to make positive changes in their life’s. It can be difficult to access fitness and wellbeing when you have not been before or indeed you may have struggled to find the right place or the person suitable to your individual needs. Also, when we know we need to make change but for many reasons we don’t implement it. This can have a huge impact on our mood and our confidence, which then becomes a further barrier that stops us trying new things.

Here at Dynamic Diamond we have spent time over the last month or so going out and about getting to know what is in the local area. We have met some really hard-working folk who are all trying really hard to make a difference to the lives of the people they work with. There is a wealth of knowledge within our local area and we are looking forward to Sunday for everyone to share their skills and knowledge with you. The Event will also provide an opportunity for you to meet, chat, and sample some of the products on offer to help you make informed choices about the changes you would like to make.

We will also have the opportunity to tell you about the wide range of services we provide, to help you make positive changes in all aspects of your Emotional and Physical Wellbeing. We are looking forward to meeting you!

Back to Basics – Mood Food Event

Jule Biggley – SEA Kilmarnock

We support families from all over Ayrshire, dealing with the consequences of someone else’s battle with addiction. We help by bringing them together, letting them know they have someone to turn to, and by helping them navigate the maze of services available.



The warm welcome, kettle always on. Your listened to. Good advice given. The support and confidence you get from the group is priceless. I thank my lucky stars i found this group.”

Back to Basics – Mood Food Event

Julia Slider Fitness 4 Her

Specialising in empowering women to train hard, burn fat & feel awesome , timed sessions specific to fat burning, recommended 3 x 45 min sessions per week.


“I have been going to this gym for about 3 months now and it’s the first gym I have consistently stuck too- Julia is amazing and doesn’t half know how to work u hard and she sure does not let u slack! And also the friendliest gym in Kilmarnock area all the girls are fab and do not judge anyone, always welcomed with smiles. So glad to be part of this gym!


“As someone who could never get into any exercise, I have really enjoyed my PT sessions with Julia since I’ve started. I feel great and the results are fab! The sessions are changed up every week which keeps it different and you are supported within your own capabilities. It has also motivated me to take part in some of the group classes which give you a great work out as well and the banter with the girls is always good.”


“I have been to probably most gyms in Kilmarnock but this one definitely is my fav everyone so friendly and welcoming and if your like me and don’t like training near men lol this is your place to go “

Back to Basics – Mood Food Event






I have always been a fan of natural , plant-based products for my skin but when I discovered Forever Living Products over 3 years ago & a system that offers the best that nature has to offer PLUS the backing of some scientific testing I have Never looked back.

We have proven systems that when followed correctly will change your mindset on skincare, eating well, exercise and nutrition but most of all…THEY WORK!

These products will have you beaming from the inside out and noticing a a new spring in your step.
In fact, Forever Living are so confident on the efficacy of their products that they offer a FULL 60 DAY MONEY BACK GUARANTEE!

Back to basics -Mood Food Event

James Hay – The Healing Yurt

To achieve optimal wellness, one must apply it towards every possible endeavour. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self-care, healthy eating, self-esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.


“I received a message and also reflexology from James. He was very professional and made me feel at ease. I loved my treatments and i highly recommend James. Thank you so much “


“Had a lovely back massage from James tonight, he made me feel very comfortable and I’d highly recommend him, thanks James “


Back to Basics – Mood Food Event

Kirsty Davy – KB Holistic Therapy

Our boutique massage studio offers a broad range of holistic therapy services, including Swedish massage, sports massage, and reflexology. Our highly-trained and professional team aims to promote relaxation and stress relief as well as a pain-free lifestyle.



Excellent price for a very good massage. Will definitely be back.””

“Great place brilliant treatments and great price with friendly staff”

“I have had several back, neck and shoulder massages which have been brilliant. Kristy always finds the right spots! I have also had 2 top to toe treatments which were amazing, a facial, hot stone massage and reflexology combination which leaves you floating on air when you leave.
Would highly recommend as prices good value for money too.”


“Had a fantastic massage today to help my sore back. Kristy was great, so friendly and really knows her stuff. I’m already looking forward to my next appointment” 

Back to Basics – Mood Food Event

Haris – Prepco


Healthy eating shouldn’t be hard, we do the food, you do life. Taking the time and hassle out of healthy living, we have extensive menus for all tastes!


Recommendations from customers

“I have been a customer for two weeks now and I am very impressed with the quality of the prep meals. The guys are very helpful with sorting out your macros and what you need in each meal. Portion sizes are perfect as well not to much and not to small. Highly recommended!”

“This is my first week using Prep co and I’m loving it ! I had become stuck in a rut the last few weeks and was getting fed up eating the same meals , loving the variety in the meals . The staff are very helpful and genuinely care about giving a first class product and service.”

“Fantastic High quality healthy foods suited towards your needs and wants. Even better it’s local! Great to see they’ve added new extended Veggie choice which I’ll give a try soon and I have diet requirements due to religion.”


Back to Basics – Mood Food Event

Stephen Wise – Kilmarnock Indoor Market

Kilmarnock Indoor Market has been established since 1988 and is Ayrshires  longest established market hall.

Kilmarnock indoor market is the largest indoor market in Kilmarnock and one of the largest and most famous in Scotland maintaining old traditions of market trading in the heart of Town .

Today the Market is home to over 20 local independant traders offering a warm welcome, unrivalled and unique variety of goods and value for money.

In the Market you will find excellent local produce , home baking , fruit and flowers and an extensive range of pet foods and pet accessories. The Cafe serves some of the finest meals and homemade cakes and bakery ( sit in or carry-out ).

There is so much more than just the magnificent range of food however , shoppers will find stalls offering Jewellery, Flowers, Cards, Clothing, Ornaments, Luxury Handbags, Tools and Hardwear, Curtains and soft furnishing, Babywear and Nursery goods, Wool and Habedashiery plus lots more.

Kilmarnock Indoor Market takes pride in its essential repair services such as Shoe-repairs, Hoover-repair, Mobile phone-repair and Key Cutting while you wait.


Sarah Guthrie – Yoga Warriors

I am an Ayrshire based yoga teacher. I had the privilege of completing my Yoga Alliance RYT 200 training on the beautiful island of Maui in Hawaii in May 2017. Since then I have fallen even more in love with the practice of Yoga and get so much pleasure from sharing what I have learnt with everyone who comes along to my classes


“Just finished first 5 week beginners course with Sarah in Fenwick and really enjoyed it. Nice steady place and very relaxing. Great big space too. Booking follow on course for October, thanks Sarah “

“Amazing knowledgeable instructor who takes the time to get to know her clients. Will be back! Looking forward to future classes!”

“Absolutely loved my 5 week block of pre natal yoga. Had an amazing sleep after each session.”