“You don’t have to be great but you have to start to be great” Zig Ziglar
We will work closely with you to invest in the health and wellbeing of your staff team, to improve productivity, well-being and reduce staff absenteeism. We can provide one to one support or group work tailored to your organisations specific needs.
We also provide Lunch and Learn which are 90 minute sessions which incorporates Cognitive Behavioural Therapy (CBT) and Nutrition, CBT focuses on how our thoughts and beliefs effect our feelings and behaviour. CBT also teaches us new skills for different issues we have in our life’s. Nutrition helps us to understand how to fuel our mind and bodies in a positive way. Incorporating both CBT and Nutrition will enable you to learn how your Thoughts, Feelings and Behaviours all link to your health and wellbeing.
The sessions we offer include Stress Management, Mood Food, Healthier Choices, Healthier Lifestyle. All our sessions provide a Therapeutic approach and implement Psycho-educational tools to promote emotional well-being specifically around anxiety and depression this approach is threaded throughout all our sessions. All of the courses/session provide experiential learning, carried out in a fun stress free environment leading to a Healthy Happy Workforce.
For Specific Projects and Community Groups.
We will work closely with your project to deliver tangible and sustainable improvements to your local community organisation, sharing our knowledge and experience with you, developing solutions tailored to your needs, providing your staff and volunteers with the skills and confidence to enhance their continued professional development.
If your project is food based or you would like to incorporate food into your project, we can work in collaboration with you to develop and implement the relevant policies and procedures. We can help you set up a kitchen and front of house from beginning to end to ensure you meet all legal requirements and that full training is covered and documented for staff and volunteers. Working together we will support your full team and ensure you will have access to a full working document that can be updated and amended as and when required.
We provide high quality, competitively priced services, with a strong ethical approach, which is inclusive and respectful, delivered with integrity and professionalism . Please contact us for further information