Chat & Chill


Is a Psychoeducational workshop which provides a bespoke approach specific to those attending. The session incorporates Cognitive behavioural therapy Tools and includes relaxation through visualisation.

The session is 2.5 and provides experiential learning – Maximum 8 Participants. The aim of the session is to provide a nurturing environment to promote self-care.

What out Participants say –

 ” The course was pitched at the right level”

” Reminds you of making changes in your life”

” I was so relaxed during the visualisation, I almost fell asleep” 

” Safe space to be able to share, didnt think I would share that much” 

” I would like to learn a bit more about CBT “