I am an integrative Cognitive Behavioural Therapist, my interest in becoming a therapist developed within my work in Social Care and Trauma Informed Services. Throughout my career I have been privileged to work with a diverse range of individuals. I have provided emotional and practical support within many communities to individuals who have been the most inspiring and resilient individuals that I have been fortunate enough to meet.

Personal therapy can be the greatest gift we give to ourselves for ourselves. The therapy I provide is individual for you and your experience and will be in collaboration with you. By this I mean we will work together to build a trusting relationship, which will allow you to explore the issues you wish to discuss in a confidential, safe and nurturing environment.

Our Retrain your Brain Mood Food workshop has evolved through a sheer labour of love from our passion around learning about our emotions, well-being and our love of all thing’s food!

FOOD plays such an integral part in all our life’s not only to sustain our very being but to nourish our SOUL and in many instances to soothe our human experiences. Over the years we have been fortunate to work within many communities.

We provide specialised workshops which incorporate Integrative Cognitive Behavioural Therapy, Nutrition, Well-being and most importantly good old-fashioned fun which is threaded throughout our sessions. Our workshops are experiential and are tailored to incorporate each individual learning style and are delivered at a level and pace suitable to each participant.

Our sessions which incorporate Cognitive Behavioural Therapy and Nutrition will provide you with a safe and nurturing environment. We provide one to one and group sessions working closely with you to change those negative habits and create a more rejuvenated you. By making small behavioural changes towards food can have a huge impact on how we cope with getting through our hectic lifestyles.

We provide a diverse range of holistic support which incorporates Integrative Cognitive Behaviour Therapy which will provide tools to enable you to identify triggers and negative thinking styles and behaviours. We also provide Nutrition and Weight Management Advice which will provide you with expert advice around changing your eating habits.

We will work closely with you to invest in the health and wellbeing of your staff team, to improve productivity, well-being and reduce staff absenteeism. We can provide one to one support or group work tailored to your organisations specific needs.

We also provide Lunch and Learn which are 90 minute sessions which incorporates Cognitive Behavioural Therapy (CBT) and Nutrition, CBT focuses on how our thoughts and beliefs effect our feelings and behaviour.

Our workshops are designed and developed to incorporate a wide range of skills to empower the individuals who attend to make specific positive changes in their current life situations. 

We are very fortunate to currently work with two Associate trainers who provide skills which complement and enhance the range of the workshops we provide.