At Dynamic Diamond we believe in empowering individuals, groups and businesses using a wide range of engagement tools and adaptable learning styles to motivate within their own capabilities.

From fun filled workshops on healthy relationships with food to insightful sessions on healthy relationships with your thoughts.

From individual personal development to full community transformation.
We provide high quality, competitively priced services, with a strong ethical approach, which is inclusive and respectful, delivered with integrity and professionalism.

Contact us for further information.

Valerie Barr - Integrative Cognitive Behavioural Therapist

I am an integrative Cognitive Behavioural Therapist, my interest in becoming a therapist developed within my work in Social Care and Trauma Informed Services. Throughout my career I have been privileged to work with a diverse range of individuals. I have provided emotional and practical support within many communities to individuals who have been the most inspiring and resilient individuals that I have been fortunate enough to meet.

Retrain Your Brain

Our Retrain your Brain Mood Food workshop has evolved through a sheer labour of love from our passion around learning about our emotions, well-being and our love of all thing’s food!

FOOD plays such an integral part in all our life’s not only to sustain our very being but to nourish our SOUL and in many instances to soothe our human experiences. Over the years we have been fortunate to work within many communities.

Therapeutic Workshops

We provide specialised workshops which incorporate Integrative Cognitive Behavioural Therapy, Nutrition, Well-being and most importantly good old-fashioned fun which is threaded throughout our sessions. Our workshops are experiential and are tailored to incorporate each individual learning style and are delivered at a level and pace suitable to each participant.

Nutrition – Fuel YOUR Body & Mind

Our sessions which incorporate Cognitive Behavioural Therapy and Nutrition will provide you with a safe and nurturing environment. We provide one to one and group sessions working closely with you to change those negative habits and create a more rejuvenated you. By making small behavioural changes towards food can have a huge impact on how we cope with getting through our hectic lifestyles.

For Individuals and Groups

We provide a diverse range of holistic support which incorporates Integrative Cognitive Behaviour Therapy which will provide tools to enable you to identify triggers and negative thinking styles and behaviours. We also provide Nutrition and Weight Management Advice which will provide you with expert advice around changing your eating habits.

For Businesses And Projects

We will work closely with you to invest in the health and wellbeing of your staff team, to improve productivity, well-being and reduce staff absenteeism. We can provide one to one support or group work tailored to your organisations specific needs.

We also provide Lunch and Learn which are 90 minute sessions which incorporates Cognitive Behavioural Therapy (CBT) and Nutrition, CBT focuses on how our thoughts and beliefs effect our feelings and behaviour.

Some Participants Feedback

A selection of our participants and business partners feedback.

"It was so easy to understand and information was spot on."

"Very informative, most relaxed and well presented."

"Great insights into effects of food on feelings and body."

"Looking forward to building on today."

"Covered a lot of ground, interesting and enjoyable."

"Thoroughly enjoyed learning about food that I only ate and never thought about the labels."

"Even better than I thought it would be."

"How my head/brain & food are both linked id an eye opener."

"I enjoyed the course as a whole, I would like to learn more regarding CBT as well as the nutrition."