Our sessions which incorporate Cognitive Behavioural Therapy and Nutrition will provide you with a safe and nurturing environment. We provide one to one and group sessions working closely with you to change those negative habits and create a more rejuvenated you.  By making small behavioural changes towards food can have a huge impact on how we cope with getting through our hectic lifestyles. We are all so busy looking after others why do we not look after ourselves? Identifying the reason why, will help you engage in making better choices to lead that healthier lifestyle you deserve.

 

Areas we can work on together

•             General Nutrition and weight Management advice

•             Nutrition for Sport and Exercise

•             Pre and Postnatal nutrition

•             Childhood Nutrition & Obesity prevention.

•             Cooking skills

•             Recipes

•             Portion control

Positive changes – you will have

•             Greater mental clarity

•             Increased self confidence

•             Enhanced body confidence

•             Develop skills to make positive informed choices

Mood changes – you will feel

•             Motivated

•             Energised

•             In control

•             Happier