Julia Slider Fitness 4 Her

Specialising in empowering women to train hard, burn fat & feel awesome , timed sessions specific to fat burning, recommended 3 x 45 min sessions per week.

Recommendations

“I have been going to this gym for about 3 months now and it’s the first gym I have consistently stuck too- Julia is amazing and doesn’t half know how to work u hard and she sure does not let u slack! And also the friendliest gym in Kilmarnock area all the girls are fab and do not judge anyone, always welcomed with smiles. So glad to be part of this gym!

“As someone who could never get into any exercise, I have really enjoyed my PT sessions with Julia since I’ve started. I feel great and the results are fab! The sessions are changed up every week which keeps it different and you are supported within your own capabilities. It has also motivated me to take part in some of the group classes which give you a great work out as well and the banter with the girls is always good.”

“I have been to probably most gyms in Kilmarnock but this one definitely is my fav everyone so friendly and welcoming and if your like me and don’t like training near men lol this is your place to go “

Kathryn Freedman – FOREVER THE ALOE VERA COMPANY

ARE YOU READY TO GLOW FROM THE INSIDE OUT?

I have always been a fan of natural , plant-based products for my skin but when I discovered Forever Living Products over 3 years ago & a system that offers the best that nature has to offer PLUS the backing of some scientific testing I have Never looked back.

We have proven systems that when followed correctly will change your mindset on skincare, eating well, exercise and nutrition but most of all…THEY WORK!

These products will have you beaming from the inside out and noticing a a new spring in your step.
In fact, Forever Living are so confident on the efficacy of their products that they offer a FULL 60 DAY MONEY BACK GUARANTEE!

James Hay – The Healing Yurt

To achieve optimal wellness, one must apply it towards every possible endeavour. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self-care, healthy eating, self-esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.

“I received a message and also reflexology from James. He was very professional and made me feel at ease. I loved my treatments and i highly recommend James. Thank you so much “

“Had a lovely back massage from James tonight, he made me feel very comfortable and I’d highly recommend him, thanks James “

Kirsty Davy – KB Holistic Therapy

Our boutique massage studio offers a broad range of holistic therapy services, including Swedish massage, sports massage, and reflexology. Our highly-trained and professional team aims to promote relaxation and stress relief as well as a pain-free lifestyle.

Recommendations

“Excellent price for a very good massage. Will definitely be back.””

“Great place brilliant treatments and great price with friendly staff”

“I have had several back, neck and shoulder massages which have been brilliant. Kristy always finds the right spots! I have also had 2 top to toe treatments which were amazing, a facial, hot stone massage and reflexology combination which leaves you floating on air when you leave.
Would highly recommend as prices good value for money too.”

“Had a fantastic massage today to help my sore back. Kristy was great, so friendly and really knows her stuff. I’m already looking forward to my next appointment” 

Haris – Prepco

Healthy eating shouldn’t be hard, we do the food, you do life. Taking the time and hassle out of healthy living, we have extensive menus for all tastes!

Recommendations from customers

“I have been a customer for two weeks now and I am very impressed with the quality of the prep meals. The guys are very helpful with sorting out your macros and what you need in each meal. Portion sizes are perfect as well not to much and not to small. Highly recommended!”

“This is my first week using Prep co and I’m loving it ! I had become stuck in a rut the last few weeks and was getting fed up eating the same meals , loving the variety in the meals . The staff are very helpful and genuinely care about giving a first class product and service.”

“Fantastic High quality healthy foods suited towards your needs and wants. Even better it’s local! Great to see they’ve added new extended Veggie choice which I’ll give a try soon and I have diet requirements due to religion.”

Stephen Wise – Kilmarnock Indoor Market

Kilmarnock Indoor Market has been established since 1988 and is Ayrshires  longest established market hall.

Kilmarnock indoor market is the largest indoor market in Kilmarnock and one of the largest and most famous in Scotland maintaining old traditions of market trading in the heart of Town .

Today the Market is home to over 20 local independant traders offering a warm welcome, unrivalled and unique variety of goods and value for money.

In the Market you will find excellent local produce , home baking , fruit and flowers and an extensive range of pet foods and pet accessories. The Cafe serves some of the finest meals and homemade cakes and bakery ( sit in or carry-out ).

There is so much more than just the magnificent range of food however , shoppers will find stalls offering Jewellery, Flowers, Cards, Clothing, Ornaments, Luxury Handbags, Tools and Hardwear, Curtains and soft furnishing, Babywear and Nursery goods, Wool and Habedashiery plus lots more.

Kilmarnock Indoor Market takes pride in its essential repair services such as Shoe-repairs, Hoover-repair, Mobile phone-repair and Key Cutting while you wait.

Sarah Guthrie – Yoga Warriors

I am an Ayrshire based yoga teacher. I had the privilege of completing my Yoga Alliance RYT 200 training on the beautiful island of Maui in Hawaii in May 2017. Since then I have fallen even more in love with the practice of Yoga and get so much pleasure from sharing what I have learnt with everyone who comes along to my classes

Recommendations

“Just finished first 5 week beginners course with Sarah in Fenwick and really enjoyed it. Nice steady place and very relaxing. Great big space too. Booking follow on course for October, thanks Sarah “

“Amazing knowledgeable instructor who takes the time to get to know her clients. Will be back! Looking forward to future classes!”

“Absolutely loved my 5 week block of pre natal yoga. Had an amazing sleep after each session.”

Bodyshop – Caroline Jones

Hi, I am Caroline and I am a Bodyshop at Home Consultant.  I am based in Kilmarnock but I have customers spread all over, even as far as Bristol and Leicester!  I started my journey with The Bodyshop at Home only 2 months ago and it was absolutely the right time to join!  It has been manic with the release of our Christmas range which is always popular but I am loving it.  I decided to join for 3 reasons…

3. I am getting married in August next year and even though I told myself it was going to be small and on a budget it hasn’t quite planned out like that!  The commission I have earned so far is going towards all the special little extras I have my heart set on.
4. I have loved The Bodyshop for as long as I can remember.  Dewberry was the thing when I was at High School!  I must have chocked everyone with the amount I used to pour on myself!  So anyway, I thought “Even if I don’t sell a lot, at least I’ll get all the free products!”  The freebies are amazing and getting paid to use them is just the best job ever.
5. The Bodyshop’s ethical background….No testing on animals……COTE (Children on the Edge) charity.  All these things make a difference and make The Bodyshop stand out from the crowd.  It makes me feel proud to be part of that.

Please come and say hello on the 18th November,  I will have loads of our lovely products for you to sample or even order if you fancy giving yourself a pamper.  We are always looking to make our team bigger and better so if you think maybe The Bodyshop at Home is something you could do then give me a shout and I will give you all the info!

Thank you!

Caroline Jones

Facebook page: Caroline’s Bodyshop @ Home

Email: caz.jaz@hotmail.com

Mobile: 07720226977

In the last few months we have been very fortunate to spend time with some lovely people. On our travels we met Shelley who is the Project Coordinator at Lets Make It Better – Sunlite Cafe in Stirling. Shelley told us about the work of the cafe and about working with Dynamic Diamond.

Making changes can be really difficult and Shelley herself admits she had become comfortable and did find change quite difficult. We worked with Shelley to help her discuss her fears and also to help Shelley see not only her own potential but also  the benefits change would make within the cafe. Shelley found it quite difficult at first but the more time we spent together the more Shelley grew to trust  not only us but also the changes we were enabling Shelley, her staff and volunteers to make.  Shelley is very open and honest about her thoughts and feelings about the process we worked on together.

As Shelley`s confidence in the process grew, and she became aware of positive changes in her own behaviour and also her staff and volunteers. Shelley really embraced making changes within the cafe. Shelley discusses her thoughts and feelings about the difference working along with Dynamic Diamond has made to the Cafe, herself, her  staff and volunteers.

Shelley, her staff team and volunteers have been lovely to work with and it has been great to see them start to make positive changes in themselves and their enviroment which all has a positive impact on their emotional wellbeing. Shelley has lots of plans for the future and we look forward to working along side Shelley and her team in the near future.

Today was our Confidently YOU workshop at SEA in Kilmarnock. Thank you to the lovely ladies at SEA for their warm welcome and their input throughout today. Each and every one made the day and were all fabulous. Looking forward to part 2 Inspirationally YOU next week….and a huge thank you to  everyone for their  kind feedback and Julie Biggley who very kindly spoke about the day is a true STAR!