Over The Last Week - Dynamic Diamond Consultancy

I have felt terribly alone and isolated *

I have felt tense, anxious or nervous *

I have felt I have someone to turn to for support when needed *

I have felt OK about myself *

I have felt totally lacking in energy and enthusiasm *

I have been physically violent to others *

I have felt able to cope when things go wrong *

I have been troubled by aches, pains or other physical problems *

I have thought of hurting myself *

Talking to people has felt too much for me *

Tension and anxiety have prevented me doing important things *

I have been happy with the things I have done *

I have been disturbed by unwanted thoughts and feelings *

I have felt like crying *

I have felt panic or terror *

I made plans to end my life *

I have felt overwhelmed by my problems *

I have had difficulty getting to sleep or staying asleep *

I have felt warmth or affection for someone *

My problems have been impossible to put to one side *

I have been able to do most things I needed to *

I have threatened or intimidated another person *

I have felt despairing or hopeless *

I have thought it would be better if I were dead *

I have felt criticised by other people *

I have thought I have no friends *

I have felt unhappy *

Unwanted images or memories have been distressing me *

I have been irritable when with other people *

I have thought I am to blame for my problems and difficulties *

I have felt optimistic about my future *

I have achieved the things I wanted to *

I have felt humiliated or shamed by other people *

I have hurt myself physically or taken dangerous risks with my health *